FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs 100% WHOLE GRAIN ORGANIC OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ORGANIC OATS wins in 5 out of 11 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 2
vs
100% WHOLE GRAIN ORGANIC OATS: 5
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | 100% WHOLE GRAIN ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 12.5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | 100% WHOLE GRAIN ORGANIC OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | 100% WHOLE GRAIN ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 150 MG | 350 MG | |
| Sodium, Na | 212 MG | 0 MG |