FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS wins in 15 out of 20 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 3
vs
TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS: 15
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 4.9 g | 12.2 g | |
| Carbs | 90.2 g | 73.2 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 293 UG | |
| Niacin | 4.9 MG | 24.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 537 MG | |
| Iron, Fe | 13.2 MG | 35.1 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 73 MG | 317 MG | |
| Sodium, Na | 463 MG | 488 MG | |
| Zinc, Zn | 3.7 MG | 22.0 MG |