FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs OVERNIGHT OATS WITH COCONUT & CACAO
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 16 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 10
vs
OVERNIGHT OATS WITH COCONUT & CACAO: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calories | 387 cal | 182 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 90.3 g | 18.8 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 11.6 MG | 0.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 94 MG |