FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 18 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
vs
INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 381 cal | |
| Protein | 3.2 g | 9.5 g | |
| Carbs | 90.3 g | 73.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 14.3 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 11.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 81 MG | 274 MG | |
| Sodium, Na | 452 MG | 524 MG |