FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs CEREAL WITH NUTTY PECAN BUNCHES
Nutrition comparison per 100 g serving
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CEREAL WITH NUTTY PECAN BUNCHES wins in 11 out of 20 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 6
vs
CEREAL WITH NUTTY PECAN BUNCHES: 11
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CEREAL WITH NUTTY PECAN BUNCHES | Winner |
|---|---|---|---|
| Calories | 387 cal | 414 cal | |
| Protein | 3.2 g | 6.9 g | |
| Carbs | 90.3 g | 82.8 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CEREAL WITH NUTTY PECAN BUNCHES | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 13.8 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | CEREAL WITH NUTTY PECAN BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.6 MG | 21.7 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 81 MG | 172 MG | |
| Sodium, Na | 452 MG | 483 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |