FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS wins in 14 out of 21 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
vs
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 14
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 90.2 g | 87.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 4.9 MG | 5 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 13.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 500 MG | |
| Zinc, Zn | 3.7 MG | 7.5 MG |