FROSTED FLAKES SWEETENED CORN FLAKES CEREAL vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN FLAKES CEREAL wins in 9 out of 15 nutrient categories
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 9
vs
ROLLED OATS WHOLE GRAIN: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 90.2 g | 71.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 13.2 MG | 3.1 MG | |
| Potassium, K | 73 MG | 325 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |