FROSTED FLAKES SWEETENED CORN FLAKES CEREAL vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN FLAKES CEREAL wins in 8 out of 15 nutrient categories
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 8
vs
100% WHOLE GRAIN STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 90.2 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 4.3 MG | |
| Potassium, K | 73 MG | 350 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |