FROSTED FLAKES SWEETENED CORN FLAKES CEREAL vs VERMONT STYLE MAPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VERMONT STYLE MAPLE INSTANT OATMEAL wins in 10 out of 19 nutrient categories
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 7
vs
VERMONT STYLE MAPLE INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 391 cal | |
| Protein | 4.9 g | 10.9 g | |
| Carbs | 90.2 g | 73.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 21.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0.5 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 13.2 MG | 31.3 MG | |
| Potassium, K | 73 MG | 326 MG | |
| Sodium, Na | 463 MG | 228 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |