FROSTED FLAKES SWEETENED CORN CEREAL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 13 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 3
vs
OATS: 8
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 422 cal | |
| Protein | 5.4 g | 10.9 g | |
| Carbs | 85.7 g | 71.9 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 1.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 71 MG | 344 MG | |
| Sodium, Na | 321 MG | 16 MG |