FROSTED FLAKES SWEETENED CORN CEREAL vs CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA
Nutrition comparison per 100 g serving
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CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA wins in 6 out of 10 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 3
vs
CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 458 cal | |
| Protein | 5.4 g | 10.2 g | |
| Carbs | 85.7 g | 72.9 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 1.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 3.1 MG | |
| Potassium, K | 71 MG | 254 MG | |
| Sodium, Na | 321 MG | 136 MG |