FROSTED FLAKES SWEETENED CORN CEREAL vs ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL wins in 18 out of 23 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 1
vs
ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL: 18
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 325 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 90.2 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 600 UG | |
| Niacin | 4.9 MG | 40 MG | |
| Pantothenic acid | 1.2 MG | 12.5 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 3 MG | 3 MG | Tie |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0.5 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 207.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 13.2 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 73 MG | 625 MG | |
| Sodium, Na | 463 MG | 750 MG | |
| Zinc, Zn | 3.7 MG | 27.5 MG |