FROSTED FLAKES SWEETENED CORN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 11 out of 23 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 11
vs
GRANOLA: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 425 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 90.2 g | 60.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 29 UG | |
| Niacin | 4.9 MG | 1.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 463 MG | 4 MG | |
| Zinc, Zn | 3.7 MG | 2.7 MG |