FROSTED FLAKES SWEETENED CORN CEREAL vs FROSTED COOKIES & CREME CEREAL
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME CEREAL wins in 8 out of 17 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 4
vs
FROSTED COOKIES & CREME CEREAL: 8
(5 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 90.2 g | 80.5 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 78 UG | |
| Niacin | 4.9 MG | 4.9 MG | Tie |
| Pantothenic acid | 1.2 MG | 2.4 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 13.2 MG | 10.5 MG | |
| Potassium, K | 73 MG | 293 MG | |
| Sodium, Na | 463 MG | 317 MG | |
| Zinc, Zn | 3.7 MG | 3.7 MG | Tie |