FROSTED FLAKES SWEETENED CORN CEREAL vs CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN CEREAL wins in 8 out of 17 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 7
vs
CRUNCHY CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 395 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 90.2 g | 86.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 11.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 19.1 MG | |
| Potassium, K | 73 MG | 140 MG | |
| Sodium, Na | 463 MG | 721 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |