FROSTED FLAKES SWEETENED CORN CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 17 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 6
vs
ROUNDY'S: 9
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 89.7 g | 75 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 18.6 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 69 MG | 262 MG | |
| Sodium, Na | 397 MG | 400 MG |