FROSTED FLAKES SWEETENED CORN CEREAL vs CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES wins in 9 out of 18 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 7
vs
CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES: 9
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 89.7 g | 80 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 17.2 MG | 10.9 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 1.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 32.7 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 18.6 MG | 3.3 MG | |
| Potassium, K | 69 MG | 227 MG | |
| Sodium, Na | 397 MG | 618 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |