FROSTED FLAKES SWEETENED CORN CEREAL vs APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL wins in 6 out of 10 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 3
vs
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 0 g | 11.0 g | |
| Carbs | 0 g | 63.0 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 0 MG | 274 MG |