FROSTED FLAKES SWEETENED CORN CEREAL vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND GRANOLA wins in 6 out of 10 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 3
vs
ALMOND GRANOLA: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 469 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 0 g | 67.2 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 0 MG | 23 MG |