FROSTED FLAKES SWEETENED CORN CEREAL vs HONEY GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAIN FREE CEREAL wins in 6 out of 10 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 3
vs
HONEY GRAIN FREE CEREAL: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 343 cal | |
| Protein | 5.3 g | 22.9 g | |
| Carbs | 89.5 g | 51.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 14.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 395 MG | 0 MG |