FROSTED FLAKES SWEETENED CORN CEREAL vs GRANOLA WITH SPROUTED SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 4
vs
GRANOLA WITH SPROUTED SEEDS: 4
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA WITH SPROUTED SEEDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 473 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 89.5 g | 63.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA WITH SPROUTED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA WITH SPROUTED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 14.2 MG | 3.3 MG | |
| Sodium, Na | 395 MG | 91 MG |