FROSTED FLAKES SWEETENED CORN CEREAL vs GRANOLA WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 4
vs
GRANOLA WITH ANCIENT GRAINS: 4
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 473 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 89.5 g | 65.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 14.2 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 173 MG |