FROSTED FLAKES SWEETENED CORN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 4
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 425 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 89.5 g | 57.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 14.2 MG | 2.7 MG | |
| Sodium, Na | 395 MG | 50 MG |