FROSTED FLAKES SWEETENED CORN CEREAL vs CREAM OF THE WEST
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 12 out of 16 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 12
vs
CREAM OF THE WEST: 3
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calories | 350 cal | 412 cal | |
| Protein | 5 g | 11.9 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 2.9 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 11.3 MG | 3.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 375 MG | 10 MG |