FROSTED FLAKES SWEETENED CORN CEREAL vs SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS wins in 9 out of 18 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 7
vs
SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS: 9
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 25 MG | 14.3 MG | |
| Riboflavin | 2.3 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 4.3 UG | |
| Vitamin B-6 | 2.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 50 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 11.3 MG | 12.8 MG | |
| Potassium, K | 75 MG | 100 MG | |
| Sodium, Na | 375 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |