FROSTED FLAKES SWEETENED CORN CEREAL vs CORN FLAKES CRISPY TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED FLAKES CEREAL wins in 10 out of 18 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 5
vs
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 90.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 32.3 MG | 17.9 MG | |
| Riboflavin | 2.7 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 5.4 UG | |
| Vitamin B-6 | 3.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.5 MG | 32.1 MG | |
| Potassium, K | 97 MG | 107 MG | |
| Sodium, Na | 371 MG | 571 MG |