FROSTED FLAKES SWEETENED CEREAL vs SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CEREAL wins in 11 out of 21 nutrient categories
FROSTED FLAKES SWEETENED CEREAL: 11
vs
SWEETENED WHEAT AND RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CEREAL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 415 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 82.5 g | 75.6 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CEREAL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 195 UG | |
| Niacin | 25 MG | 4.9 MG | |
| Riboflavin | 2.3 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 2.9 UG | |
| Vitamin B-6 | 2.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 5 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CEREAL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 11.3 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 75 MG | 341 MG | |
| Sodium, Na | 375 MG | 439 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |