FROSTED FLAKES SWEETENED CEREAL vs HEALTHY MORNING RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
FROSTED FLAKES SWEETENED CEREAL: 7
vs
HEALTHY MORNING RICE & WHEAT FLAKES CEREAL: 7
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CEREAL | HEALTHY MORNING RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 355 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 82.5 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CEREAL | HEALTHY MORNING RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 22.6 MG | |
| Riboflavin | 2.3 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 3.8 UG | 6.8 UG | |
| Vitamin B-6 | 2.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CEREAL | HEALTHY MORNING RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 26.1 MG | |
| Potassium, K | 75 MG | 210 MG | |
| Sodium, Na | 375 MG | 484 MG |