FROSTED FLAKES PRESWEETENED CORN CEREAL vs HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY wins in 15 out of 21 nutrient categories
FROSTED FLAKES PRESWEETENED CORN CEREAL: 4
vs
HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY: 15
(2 ties)
Overview
| Nutrient | FROSTED FLAKES PRESWEETENED CORN CEREAL | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 90.3 g | 82.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES PRESWEETENED CORN CEREAL | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 585 UG | |
| Niacin | 16.1 MG | 19.5 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 14.6 UG | |
| Vitamin B-6 | 1.6 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTED FLAKES PRESWEETENED CORN CEREAL | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 11.6 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 81 MG | 146 MG | |
| Sodium, Na | 452 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |