FROSTED FLAKES PRESWEETENED CORN CEREAL vs FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES PRESWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
FROSTED FLAKES PRESWEETENED CORN CEREAL: 10
vs
FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | FROSTED FLAKES PRESWEETENED CORN CEREAL | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 385 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 90.3 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES PRESWEETENED CORN CEREAL | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 77 UG | |
| Niacin | 16.1 MG | 5.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES PRESWEETENED CORN CEREAL | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 11.6 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 81 MG | 77 MG | |
| Sodium, Na | 452 MG | 410 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |