FROSTED FLAKES ORGANIC CEREAL vs OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY wins in 7 out of 10 nutrient categories
FROSTED FLAKES ORGANIC CEREAL: 2
vs
OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY: 7
(1 ties)
Overview
| Nutrient | FROSTED FLAKES ORGANIC CEREAL | OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 86.4 g | 70 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES ORGANIC CEREAL | OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 214 MG | 233 MG | |
| Sodium, Na | 159 MG | 167 MG |