FROSTED FLAKES ORGANIC CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 14 out of 17 nutrient categories
FROSTED FLAKES ORGANIC CEREAL: 2
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | FROSTED FLAKES ORGANIC CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 6.8 g | 9.3 g | |
| Carbs | 86.4 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES ORGANIC CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | FROSTED FLAKES ORGANIC CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 2.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 214 MG | 256 MG | |
| Sodium, Na | 159 MG | 605 MG |