FROSTED FLAKES ORGANIC CEREAL vs BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FROSTED FLAKES ORGANIC CEREAL wins in 5 out of 10 nutrient categories
FROSTED FLAKES ORGANIC CEREAL: 5
vs
BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | FROSTED FLAKES ORGANIC CEREAL | BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 404 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 86.4 g | 80.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES ORGANIC CEREAL | BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 214 MG | 211 MG | |
| Sodium, Na | 159 MG | 158 MG |