FROSTED FLAKES ORGANIC CEREAL vs APPLE PIE OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES ORGANIC CEREAL wins in 5 out of 10 nutrient categories
FROSTED FLAKES ORGANIC CEREAL: 5
vs
APPLE PIE OVERNIGHT OATS: 4
(1 ties)
Overview
| Nutrient | FROSTED FLAKES ORGANIC CEREAL | APPLE PIE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 165 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 86.4 g | 23.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES ORGANIC CEREAL | APPLE PIE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 214 MG | 124 MG | |
| Sodium, Na | 159 MG | 41 MG |