FROSTED FLAKES OF CORN vs VANILLA FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES OF CORN wins in 11 out of 21 nutrient categories
FROSTED FLAKES OF CORN: 11
vs
VANILLA FLAVORED INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN | VANILLA FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 359 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 89.7 g | 76.9 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN | VANILLA FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 17.2 MG | 10.3 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES OF CORN | VANILLA FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 15.5 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 517 MG | 295 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |