FROSTED FLAKES OF CORN vs OATS & HONEY WITH OATS
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN wins in 11 out of 17 nutrient categories
FROSTED FLAKES OF CORN: 11
vs
OATS & HONEY WITH OATS: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 382 cal | |
| Protein | 3.5 g | 18.2 g | |
| Carbs | 89.7 g | 69.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES OF CORN | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 15.5 MG | 3.3 MG | |
| Potassium, K | 103 MG | 309 MG | |
| Sodium, Na | 517 MG | 255 MG |