FROSTED FLAKES OF CORN CEREAL vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE wins in 11 out of 17 nutrient categories
FROSTED FLAKES OF CORN CEREAL: 1
vs
SWEETENED CEREAL WITH APPLE: 11
(5 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 89.7 g | 89.7 g | Tie |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | FROSTED FLAKES OF CORN CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.4 MG | |
| Potassium, K | 69 MG | 121 MG | |
| Sodium, Na | 397 MG | 431 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |