FROSTED FLAKES OF CORN CEREAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 10 out of 14 nutrient categories
FROSTED FLAKES OF CORN CEREAL: 2
vs
HOT CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 89.7 g | 75.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | FROSTED FLAKES OF CORN CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 788 MG | |
| Iron, Fe | 0 MG | 28.2 MG | |
| Potassium, K | 69 MG | 91 MG | |
| Sodium, Na | 397 MG | 0 MG |