FROSTED FLAKES OF CORN CEREAL vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH wins in 11 out of 14 nutrient categories
FROSTED FLAKES OF CORN CEREAL: 2
vs
HONEY GRAHAM CRUNCH: 11
(1 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN CEREAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 379 cal | 405 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 89.7 g | 76.2 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN CEREAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | FROSTED FLAKES OF CORN CEREAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 69 MG | 262 MG | |
| Sodium, Na | 397 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |