FROSTED FLAKES OF CORN CEREAL vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED RICE CEREAL wins in 10 out of 17 nutrient categories
FROSTED FLAKES OF CORN CEREAL: 5
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 389 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 89.7 g | 86.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | FROSTED FLAKES OF CORN CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 69 MG | 56 MG | |
| Sodium, Na | 397 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |