FROSTED FLAKES OF CORN CEREAL vs CHOCOLATE ALMOND CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND CEREAL wins in 10 out of 13 nutrient categories
FROSTED FLAKES OF CORN CEREAL: 2
vs
CHOCOLATE ALMOND CEREAL: 10
(1 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN CEREAL | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 411 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 89.7 g | 58.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES OF CORN CEREAL | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 69 MG | 482 MG | |
| Sodium, Na | 397 MG | 482 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |