FROSTED FLAKES OF CORN CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK OATS wins in 5 out of 11 nutrient categories
FROSTED FLAKES OF CORN CEREAL: 3
vs
100% WHOLE GRAIN QUICK OATS: 5
(3 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 89.7 g | 70 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES OF CORN CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 397 MG | 0 MG |