FROSTED FLAKES vs NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL wins in 11 out of 15 nutrient categories
FROSTED FLAKES: 2
vs
NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL: 11
(2 ties)
Overview
| Nutrient | FROSTED FLAKES | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 90 g | 92.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | FROSTED FLAKES | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 10.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 212 MG | 462 MG |