FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs CINNACRUNCH SQUARES CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
CINNACRUNCH SQUARES CRISPY wins in 11 out of 18 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 5
vs
CINNACRUNCH SQUARES CRISPY: 11
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CINNACRUNCH SQUARES CRISPY | Winner |
|---|---|---|---|
| Calories | 387 cal | 429 cal | |
| Protein | 9.7 g | 4.8 g | |
| Carbs | 85.5 g | 76.2 g | |
| Fat | 1.6 g | 11.9 g | |
| Fiber | 11.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CINNACRUNCH SQUARES CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CINNACRUNCH SQUARES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 5.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 403 MG | 190 MG | |
| Sodium, Na | 306 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |