FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL WITH SPROUTED WHEAT wins in 7 out of 10 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 7
vs
CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY: 2
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Calories | 387 cal | 455 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 85.5 g | 65.5 g | |
| Fat | 1.6 g | 20 g | |
| Fiber | 11.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Potassium, K | 403 MG | 218 MG | |
| Sodium, Na | 306 MG | 273 MG |