FROSTED FLAKES CEREAL vs CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL wins in 16 out of 22 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL: 16
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 410 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 90.2 g | 76.9 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 205 UG | |
| Niacin | 4.9 MG | 5.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 13.2 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 73 MG | 231 MG | |
| Sodium, Na | 463 MG | 538 MG | |
| Zinc, Zn | 3.7 MG | 7.7 MG |