FROSTED FLAKES CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT CEREAL wins in 15 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 3
vs
FROSTED SHREDDED WHEAT CEREAL: 15
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 4.9 g | 8.3 g | |
| Carbs | 90.2 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 60 UG | |
| Niacin | 4.9 MG | 8.3 MG | |
| Pantothenic acid | 1.2 MG | 2.1 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 13.2 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 73 MG | 367 MG | |
| Sodium, Na | 463 MG | 8 MG | |
| Zinc, Zn | 3.7 MG | 3.8 MG |