FROSTED FLAKES CEREAL vs ROLLS SWEETENED WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
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ROLLS SWEETENED WHEAT & CORN CEREAL wins in 15 out of 22 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
ROLLS SWEETENED WHEAT & CORN CEREAL: 15
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | ROLLS SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 417 cal | |
| Protein | 3.0 g | 5.6 g | |
| Carbs | 90.9 g | 77.8 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | ROLLS SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 4.8 MG | 5.6 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | ROLLS SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 13.6 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 61 MG | 167 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 500 MG | |
| Zinc, Zn | 2.7 MG | 8.3 MG |