FROSTED FLAKES CEREAL vs SWEETENED RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
FROSTED FLAKES CEREAL: 7
vs
SWEETENED RICE CEREAL WITH CINNAMON: 7
(4 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 90.2 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 5.7 MG | |
| Pantothenic acid | 1.2 MG | 2.1 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 73 MG | 54 MG | |
| Sodium, Na | 463 MG | 607 MG | |
| Zinc, Zn | 3.7 MG | 4.3 MG |