FROSTED FLAKES CEREAL vs WILD BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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WILD BLUEBERRY FLAX GRANOLA wins in 6 out of 10 nutrient categories
FROSTED FLAKES CEREAL: 3
vs
WILD BLUEBERRY FLAX GRANOLA: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | WILD BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 90 g | 65.5 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | WILD BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 150 MG | 213 MG | |
| Sodium, Na | 212 MG | 109 MG |